Summer Vegetarian Chili.
You can cook Summer Vegetarian Chili using 16 ingredients and 2 steps. Here is how you cook that.
Ingredients of Summer Vegetarian Chili
- You need of Vegetable Chili.
- Prepare 2 tbsp of olive oil, extra virgin.
- It's 1 cup of red onion, chopped.
- You need 5 clove of garlic.
- Prepare 1/4 tsp of chili powder.
- Prepare 2 tsp of ground cumin.
- It's 1 can of diced tomato.
- You need 1 can of (15 ounce) no salt-added black beans.
- It's 1 cup of water.
- You need 1 cup of bell pepper, chopped (any color).
- You need 1 cup of zucchini, chopped.
- It's 1 cup of corn kernels.
- You need 1 cup of white mushrooms, chopped.
- Prepare 1 cup of cilantro, chopped.
- It's 1/4 tsp of cayenne pepper.
- Prepare 1 of salt & fresh ground pepper to taste.
Summer Vegetarian Chili instructions
- Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed..
- Serve alone or over rice. Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro..