Kale, Sausage & Leftover Mashed Potato Soup. Kale sautéed with Italian sausage, onions, garlic and white beans. Though kale probably originated in the dry heat of the Mediterranean, it became a fixture in the But having spent five winters in Provincetown, Mass., where the Portuguese eat their kale with sausage. Sausage White Bean & Kale Soup.
Sprinkle with chopped parsley, and serve with lemon half. This sausage and kale soup recipe puts the essence of Italy right in your bowl. Flavors of sweet Italian sausage mingle with savory herbs and garlic. You can cook Kale, Sausage & Leftover Mashed Potato Soup using 15 ingredients and 8 steps. Here is how you cook it.
Ingredients of Kale, Sausage & Leftover Mashed Potato Soup
- It's 1 of medium onion, chopped.
- It's 1 of large stem celery, chopped.
- It's 3 of medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup).
- It's 4 cloves of garlic, peeled and smashed.
- Prepare 1/2 Tablespoon of oil.
- Prepare 1 bunch of kale, washed well, stems removed, and rough chopped.
- It's of optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up).
- Prepare 6 cups of unsalted liquid (water or broth of choice).
- It's 1/2 Tablespoon of salt.
- Prepare 1 pound of sausage, cut into bite sized pieces.
- You need 4 of tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly...).
- You need 1 of bay leaf.
- You need 1 teaspoon of oregano.
- Prepare 1/2 teaspoon of pepper.
- Prepare 2 cups of leftover mashed potatoes.
This combination is rounded out with some onion and a. This soup is packed with nutrition from all the kale and protein packed cannellini beans (and the remaining veggies of course), then I love the depth of flavor the sausage adds. THIS Smoked Sausage Kale and Potato Soup is everything! This super fast Sausage and Kale Skillet is a flavorful and hearty weeknight dinner.
Kale, Sausage & Leftover Mashed Potato Soup instructions
- In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.).
- Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally..
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- Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally..
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- Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed..
- Enjoy! :).
After the sausage has browned, stir in the kale. Continue to cook and stir until the kale has wilted. The kale was delicious in the soup. I loved that it didn't get too soft like spinach. I will definitely buy You wouldn't want to add any unnecessary carbs to the sausage kale soup.