Hummus Sandwich. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your. Low Fat Low Carb Banana Muffins Recipes.
Check out this easy hummus sandwich recipe to learn how to make hummus sandwiches just like at your local hummus spot. In this episode I share with you how to make this simple easy veggie hummus sandwich recipe! Spicy Carrot & Hummus Sandwich with sauteed carrots, garlic, caraway seeds, and red pepper flakes on your favorite bread with hummus is healthy, easy to make and full of great flavor! You can cook Hummus Sandwich using 10 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Hummus Sandwich
- You need of Any kind of bread of choice.
- It's of For hummus:.
- You need 1 can of chickpeas.
- Prepare of Coriander.
- Prepare of Minced garlic.
- Prepare to taste of Salt and pepper.
- It's of Lettuce.
- You need of Sliced cucumber.
- You need of Sliced tomatoes.
- Prepare of Chili flakes if you wish.
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Hummus Sandwich instructions
- To make Hummus: Drained the chickpeas and save the liquid..
- Using food processor add chickpeas add 1 tbsp of chickpeas liquid and pulses it until smooth. Add more liquid if necessary..
- Add minced garlic, coriander, salt, and pepper. Pulsed again just until incorporated. Taste it and set aside..
- Toast the bread. Then spreads the hummus evenly over the bread. Sprinkle chili flakes if you like, and top with lettuce, cucumber, and tomato..
- Cover with another bread, give a little pressure, transfer into the plate, and enjoy 😊.
- ❤️Happy Cooking❤️.
Hummus-Veggie Sandwich on Whole Grain is hearty and satisfying, and a cool break during a day on the beach. Hummus is the ultimate vegan sandwich filling. Hummus adds such a creamy texture to a sandwich, with plenty of healthy fats. Add lots of veg and this is the Ultimate Hummus Sandwich. This is a sandwich I made up that I take to work all the time.