Healthy Spanish rice. Easy Spanish Rice, also known as Mexican Rice, is a simple and delicious way to make rice more Here you will find easy family recipes with a healthy twist, along with travel, home and family life and. If Spanish rice were the only food you were consuming, then no it isn't healthy, but not because of the rice, instead, because you would be missing many needed nutrients in your diet. To prepare healthy Spanish rice you need.
This classic Mexican-style Spanish Rice (also called arroz rojo) has all the crucial elements: tomato (in the form of tomato sauce), onion, garlic. Spanish rice is the perfect accompaniment to Mexican foods, chicken, or just about anything. Next time, i'll use all brown rice since it is so much healthier for you! You can have Healthy Spanish rice using 15 ingredients and 8 steps. Here is how you cook it.
Ingredients of Healthy Spanish rice
- Prepare 1 packages of frozen rice.
- Prepare 2 can of diced tomatoes.
- Prepare 1 tbsp of minced onion.
- Prepare 1 tbsp of dried basil.
- Prepare 1 tsp of oregano.
- Prepare 1 tsp of onion powder.
- You need 1 tsp of garlic powder.
- Prepare 1/4 tsp of salt.
- It's 1/4 tsp of pepper.
- It's 1/4 tsp of crushed red pepper.
- It's 1 lb of 99% lean ground turkey.
- It's 1 tsp of sweetener your choice.
- It's 1 tbsp of Worcester sauce.
- It's 1/2 cup of fat free ricotta cheese.
- You need 1/2 cup of fat free cottage cheese.
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Healthy Spanish rice instructions
- Preheat oven 350.
- In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey..
- In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency..
- Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole..
- Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top..
- Bake 40 minutes ..
- I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer..
- My fiance loved it and he's picky picky..
Quinoa Spanish Rice is a quick, easy and grain free alternative to traditional Spanish rice! It's healthy, vegan, and a perfect side for all of your favorite Mexican dishes! Can you make Spanish Rice with brown rice? How To Make Homemade Spanish Rice/Mexican Rice. Whatever You Call It, We've Got The Best And Easiest Spanish Rice Recipe You Can Find.