Egg and Sausage Breskfast Muffins (Low Carb). Now I've added these keto sausage egg muffins. I make a few and eat them all week, either for a grab and go breakfast or low carb snack. I have a lot of low carb grab and go breakfast ideas on this blog for you by the way.
I think I like these even better than the original quiche version, because you get such a nice contrast between the browned, chewy outsides and the creamy middles of the egg muffins. Want to jazz them up a bit more? Since ham and sausage can tend to have a lot of fillers and extras, be sure to use Ingredients. You can have Egg and Sausage Breskfast Muffins (Low Carb) using 5 ingredients and 5 steps. Here is how you cook that.
Ingredients of Egg and Sausage Breskfast Muffins (Low Carb)
- It's 1 lb of Sausage, browned (no sugar added).
- Prepare 12 each of Eggs.
- You need 2 cup of Cheddar Cheese, shredded.
- Prepare 1/2 tsp of Salt.
- It's 1/4 tsp of Pepper.
Breakfast egg muffins - start with this base for all flavors first Breakfast Egg Muffins are the perfect low carb & keto breakfast for on the go. They're easy to make ahead for meal prep, busy mornings & holiday brunch. Low carb, keto-friendly and packed with protein. These are great low-carb breakfast a and sausage muffins!
Egg and Sausage Breskfast Muffins (Low Carb) instructions
- Preheat oven to 375..
- Mix all ingredients together..
- Spray a12 cup muffin pan with Pam..
- Pour egg mixture into muffin cups evenly..
- Bake for 30 minutes. Cool for 5 minutes and serve..
Low carb and high in protein. Perfect as a full meal or filling snack. When we first came across these Low Carb Breakfast Egg Muffins it suckered us in instantly, but also looked a little fiddly and time consuming. There are many different ways to eat eggs. You don't have to boil or fry all the time.