Vegatable gumbo. Heat the vegetable oil in a large pot over medium-high heat. Updated old family favorite - Alice in Houston via A. Soy sausage links stand in for the traditional Andouille sausage, adding smoky flavor to this Louisiana stew built around okra and the "holy trinity" of Cajun cooking (onion, celery.
This Vegetable Gumbo may not be. I love vegetables, and this stew is loaded with the summer vegetables I love. Other than just a general Southern Style Hissy Fit Warning If the fact that I am calling this a vegetable "gumbo" is. You can cook Vegatable gumbo using 8 ingredients and 4 steps. Here is how you cook it.
Ingredients of Vegatable gumbo
- It's 1 small of onion.
- Prepare 3 stick of celery.
- It's 1 tsp of garlic.
- It's 1 can of diced tomatoes (14.5 oz).
- Prepare 4 cup of corn (20 oz).
- Prepare 3 cup of sliced okra (18 oz).
- It's 2 medium of boiling potatoes, cubed.
- It's 7 cup of vegetable stock.
Low calorie and filling vegetable soup which makes an easy dinner by itself or with grilled cheese sandwiches. This healthy vegetarian dinner is meat-free, gluten-free, and. Here, the rich, dark roux of a Louisiana-style gumbo is laced with carrots, parsnips, okra, and green beans, but feel free to substitute any vegetables you have on hand. History of New Orleans Gumbo: The word gumbo is derived from African words for okra (guingombo, tchingombo, and kingombo), a pod-like vegetable introduced by African slaves and often used to.
Vegatable gumbo instructions
- Spray large soup pot with cooking spray, heat over low heat.
- Add onions and celery, cover and cook for 2 minutes.
- Add garlic and cook for 15 minutes.
- Stir in tomatoes, corn, okra and potatoes. Add stock and bring to a boil. Reduce to a simmer, cook until potatoes are soft, about 30 minutes.
This vegan gumbo is full of the fresh vegetables of summer-eggplants, tomatoes, and okra. It's naturally low in calories and fat. Even the best cooks can't work their magic without good ingredients. Gumbo recipes have always been at the center of Mardi Gras festivities. Few things say creole and Cajun quite like gumbo, and for Southerners an authentic gumbo recipe is high on our list of go-to.