Black Beans & Spanish Rice. The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.
Black beans are a readily available, inexpensive legume packed with protein. They can be enjoyed in many different ways as a tasty part of a nutritious eating plan. Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. You can have Black Beans & Spanish Rice using 6 ingredients and 3 steps. Here is how you cook it.
Ingredients of Black Beans & Spanish Rice
- Prepare 1 can of black beans, drained and rinsed.
- Prepare 1 of green bell pepper, chopped.
- It's to taste of salt and pepper,.
- It's 1 cup of uncooked uncle bens spanish rice.
- It's of large handful shredded cheese.
- You need of veggie broth to cook rice.
Black bean sauce, fermented black soybeans in Chinese cuisine. Black gram (vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium.
Black Beans & Spanish Rice instructions
- In a large pot, cook the rice according to package directions..
- Meanwhile, cook the peppers, onion and garlic in a non stick pan over medium heat until softened..
- When the rice is done, fluff it up with a fork, and then stir the veggies and beans into the pot of rice. Add remaining ingredients (cumin, cilantro, salt and pepper) and mix everything together..
They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. Black beans are a type of small legume with a glossy black shell. Used in many Latin American The history of black beans is ancient. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking. High in protein, but rich and creamy, they're great for chillis, as a filling for wraps or blended.