Home » Uncategories » Easiest Way to Prepare Perfect Lentils and Fish Gumbo

Easiest Way to Prepare Perfect Lentils and Fish Gumbo

Lentils and Fish Gumbo.

Lentils and Fish Gumbo You can cook Lentils and Fish Gumbo using 15 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Lentils and Fish Gumbo

  1. You need 1 Pound of Sword Fish Fresh cut in cubes ..
  2. Prepare 1 Cup of Chana Dal.
  3. Prepare 2 Tablespoons of Oilve Oil.
  4. You need 1/2 Teaspoon of Cumin Seeds.
  5. It's 1 of onion Chopped.
  6. You need 6 of Green Chilli Peppers Hot.
  7. It's 1 Teaspoon of Chilli Powder.
  8. It's 1/2 Teaspoon of Tumeric Powder.
  9. You need 1 Tablespoon of Kosher Salt.
  10. You need 1/2 Teaspoon of Tamarind Concentrate.
  11. It's 1/2 Teaspoon of Heeng Powder.
  12. It's 1/2 Teaspoon of Methi (Fenugreek Powder).
  13. Prepare 1 Can of Tamatoes Chopped Pound.
  14. Prepare 12 of Okra Fresh (cut off ends).
  15. Prepare 1/2 Bunch of cilantro chopped.

Lentils and Fish Gumbo step by step

  1. Soak Chana Dal in 2 cups cold water for 1/2 hour. Season Sword fish cubes with salt and pepper. Cook in non stick Pan for 3 minutes on each sides. Set aside..
  2. Heat Oil in a Pot. Add cumin seeds, garlic(crushed), ginger and fry for 3 minutes. Add remaining incredients in group 3. Drain water from Lentils (group 1) and add into pot. Add 2 cups water. Bring to boil and cook for 45 minutes (until lentils are soft)..
  3. Add Tomatoes (group 4) and Okra. Cook 15 minutes. Add swordfish and cook 5 minutes on slow heat. Finish with cilantro..