Meat Lover's Breakfast Cups. Food Test Kitchen: Guilt-Free Weeknight Favorites. This low-carb breakfast made with turkey sausage and turkey bacon makes for a meaty breakfast without all the saturated fat. Coat a six-cup muffin tin with nonstick cooking spray.
Breakfast Appetizers Breakfast Desayunos Breakfast Recipes Breakfast Ideas Best Keto Breakfast Low Carb Breakfast Casserole Low Carb Quick These simple and fluffy sour cream pancakes are delicious! They are easy to make and require little effort. This Meat Lovers Breakfast Skillet is the loaded version of a breakfast bake I have been making for years. You can have Meat Lover's Breakfast Cups using 11 ingredients and 4 steps. Here is how you cook it.
Ingredients of Meat Lover's Breakfast Cups
- You need 1-1/4 c of frozen, shredded hash brown potatoes, thawed.
- It's 1 tsp of canola oil.
- Prepare 2 T of finely chopped onion.
- It's 1 clove of garlic, minced.
- It's 2 of frozen, fully cooked turkey sausage patties, thawed and diced.
- You need 1 T of fat-free sour cream.
- It's 1 c of liquid egg substitute.
- You need 1/4 tsp of salt.
- You need 1/8 tsp of black pepper.
- It's 2 T of turkey bacon pieces.
- Prepare 2 T of shredded Monterey Jack cheese.
All of this delicious skillet comes together easily and quickly; most of it can even be prepped the night before so. Meat Lover's Breakfast Cups Recipe by Sue cookpad.com. This Meat Lover's Style is a hit among low carbers… ummm Yes please! This recipe was modeled after my original breakfast pizza recipe including original crust.
Meat Lover's Breakfast Cups instructions
- Preheat oven to 400°F. Coat six-cup muffin pan with cooking spray. Evenly divide hash browns in cups and firmly press to bottom and sides..
- In large skillet, heat oil. Saute onion until tender. Add in garlic and sausage to heat through. Remove from heat and stir in sour cream..
- In med bowl, beat egg substitute with salt and pepper. Pour evenly into potato-lined cups. Top with sausage mixture, bacon and cheese..
- Bake 15-18 min until eggs set. Serve immediately..
When making the transition to low carb I had to convert that recipe to keto approved. It isn't exactly the same, but it is absolutely delicious and does. The ultimate meat lover's breakfast - w/ steak, pork, lamb & sausage + slow scrambled eggs. epic! Easy Meat Lover's Pizza at Home These Meat-Lover Pizza Cups are essentially the very best parts of a pizza scraped off into a tasty little low-carb bowl!