Recipe: Tasty Chicken Gumbo

Chicken Gumbo.

You can cook Chicken Gumbo using 12 ingredients and 2 steps. Here is how you cook it.

Ingredients of Chicken Gumbo

1. You need 2 tbsp of Olive oil.
2. Prepare 2 tbsp of Whole Wheat Flour.
3. It's 2 of Celery Ribs, chopped.
4. It's 1 of Green Bell pepper chopped.
5. Prepare 2 of Garlic Cloves, Minced.
6. It's 1/4 tsp of Cayenne pepper.
7. You need 1 lb of Chicken Breast, cut into pieces.
8. You need 1 cup of Chicken broth, reduced sodium.
9. It's 1 can of no salt added diced tomatoes.
10. Prepare 1 cup of frozen cut okra.
11. Prepare 2 oz of Turkey kielbasa, thinly sliced.
12. You need 2 cup of cooked brown rice.

Chicken Gumbo instructions

1. Heart oil in skillet on med-high heat. Add flour and whisk to combine well. Reduce heat to med and whisk until roux is golden brown. Add onion, celery, bell pepper, garlic, cayenne, and salt and pepper. Cook until veggies are softened..
2. Coat slow cooker with cooking spray. Transfer veggies to slow cooker. Add chicken, broth, tomatoes w juice, okra and kielbasa. Cover and cook for 3-4 hours on low..

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