White rice, fish fillet and coconut gravy. Coconut baked fish fillets were born. You can use tilapia or any mild white fish fillet. The coconut coating and the coconut-cilantro sauce (made from coconut milk, Stonyfield Greek yogurt, cilantro and lime juice) turned the otherwise simple fish, rice and broccoli.
I suggest tilapia, dory, river cobbler, snapper (maya-maya) or grouper (lapu-lapu). The fillets may be cooked whole or cut into smaller portions. To find out more about this recipe or to see all of the Operation Transformation meals go to www.rte.ie/ot For all your Operation Transformation news don't. You can cook White rice, fish fillet and coconut gravy using 9 ingredients and 13 steps. Here is how you achieve that.
Ingredients of White rice, fish fillet and coconut gravy
- You need 2 cups of rice.
- Prepare 2 cups of water.
- You need of Marinated fillet done overnight with spices of choice(garlic).
- You need of Oil for frying.
- You need of Onions.
- Prepare of Tomatoes.
- Prepare of Light coconut milk.
- You need of Heavy coconut milk.
- Prepare of Peppers of choice.
These sautéed fish fillets have a crisp coconut crust and are topped with a refreshing mango salsa. The coconut adds a bit of sweetness while the curry powder brings more complex flavor and perhaps a hint of heat. It is best to use a firm white fish for this recipe. The Best Vegetable Rice Fish Recipes on Yummly
White rice, fish fillet and coconut gravy step by step
- Start by soaking the rice for around 30 mins.
- Bring the water to boil and cook on the lowest heat when you add the rice..
- Add salt to taste..
- Fry the onions.
- Add in tomatoes and let them cook..
- Add in the light coconut milk and let it cook till it reduces..
- Add the heavy milk and at this point you can add in your peppers..
- Leave to cook till it reduces and becomes a thick paste..
- Season your stew..
- The marinated fish was marinated overnight in garlic, oil, salt and you can add in black pepper with a drop of lemon juice.
- Put some oil to heat but don't let it be too hot.
- Shallow dry the fish and put it on some kitchen napkins and let it drain the excess oil..
- Serve with a dip of choice..
Rice With Fish And Vegetables, Vegan Chickpea "meatloaf", Lemony Fish With Buttered Vegetables. filet, knorr rice side rice pilaf, lemon juice, frozen green beans. Fish curries in Sri Lanka usually feature coconut or coconut milk. I have used tomato and tamarind as souring agents. Sprinkle over the fresh coriander leaves. Serve hot with steamed white rice. *Substitute other firm-fleshed white fish fillets or pieces, such as, red snapper or Chilean sea bass.